Welcome to The New BalanceFlow! I originally created this site back in 2003 when I was practicing acupressure and other body therapies. I was also teaching Traditional Chinese Medicine to students who were training to become acupressurists. I went on to teach acupressure self-help to members of a large health care organization and to many students in adult education programs. Over the years I accumulated hundreds of pages of acupressure self-help instructional handouts.

This may take you ten to fifteen minutes once you have found a quiet calm place and have no distractions. Ultimately, you will be able to notice the difference between tense and relaxed without doing this exercise. The following is a way to help find tight and tense muscles throughout your body.

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